Weigh In record (no journal entry) for 16 March 2020
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71.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.69g | Prot: 50.58g | Carbs: 123.46g.
Breakfast: Telur Asin, Bakwan, Martabak Manis, Pepaya Muda. Lunch: Pepaya Muda, Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol, Pisang. more...
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steady weight
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asadullah maulana's Weight History
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