Weigh In record (no journal entry) for 16 March 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 33.08g | Prot: 110.06g | Carbs: 177.78g.
Breakfast: Evolene Whey Protein, Ultimate Nutrition Creatine Monohydrate, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Coklat Keju. Lunch: Uc 1000, Rumah Makan Sederhana Sayur Nangka , Chicken Breast (Skin Eaten), Tahu Kukus, Nasi Putih. Dinner: Evolene Whey Protein, Ultimate Nutrition Creatine Monohydrate. Snacks/Other: Pear. more...
|
steady weight
|
|
Ryanmuhammad's Weight History
|