Weigh In record (no journal entry) for 16 March 2020
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67.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.03g | Prot: 40.58g | Carbs: 94.05g.
Breakfast: Tepung Putih, Bayam, Nasi Putih. Lunch: Sambal Goreng, Sosis Daging Sapi, Sup Ayam, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Nasi Putih, Ikan Asin, Tahu Goreng. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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