Weigh In record (no journal entry) for 16 March 2020
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96 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.36g | Prot: 38.38g | Carbs: 50.77g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.2 kg a Week
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kambinghitam's Weight History
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