Weigh In record (no journal entry) for 16 March 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 61.41g | Prot: 104.11g | Carbs: 251.56g.
Breakfast: Putih Telur Matang, Finna Sambal Pedas, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih, Susu (Susu Murni), Teh Tawar, Gula Pasir, Pisang Ambon Hijau. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Batagor Batagor, Tahu Kukus, Bakso Daging Sapi, Nasi Putih, Pisang Ambon Hijau, Bakso Ayam, Tahu Goreng. Dinner: SuperIndo Burger Sapi, Kari Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Keju, Sari Roti Roti Tawar. more...
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Losing 1.5 kg a Week
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masmaman's Weight History
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