tatjana.gbrv's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

65 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

522 kcal

Fat: 24.15g | Prot: 30.63g | Carbs: 45.69g. Breakfast: Бабаевский Шоколад Элитный 75%, Чай. Lunch: Знак Хлеба Конвертик с Ананасом, Кофе с Молоком, Лук, Куриная Грудка Отварная, Сыр Российский, Омлет с Молоком. Snacks/Other: Киви, Коркунов Конфета. more...

406 kcal

Exercise: Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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