Weigh In record (no journal entry) for 16 April 2013
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106.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 45.57g | Prot: 82.68g | Carbs: 317.82g.
Breakfast: Biscotto, 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Ceci, Risotteria Asparagi, Pane Italiano. Dinner: Mozzarella, Formaggio Fresco Morbido, Confettura Extra di Ciliegie, Speck, Arance, Pomodori Rossi, Prosciutto Crudo, Caffè Espresso, Vino Rosso da Tavola, Pane Italiano. more...
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Losing 6.3 kg a Week
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