Weigh In record (no journal entry) for 16 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 43.01g | Prot: 118.17g | Carbs: 154.28g.
Breakfast: Апельсин, Яблоко Зеленое. Lunch: Папа Джонс Пицца Сырная. Dinner: Гарнец Рисовая Мука, Яйцо, Простоквашино Творог Обезжиренный 0,2%. Snacks/Other: Яйцо, Fast Whey Super Amino Acids Source Протеин. more...
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Gaining 0.1 kg a Week
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officialshmidt's Weight History
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