Weigh In record (no journal entry) for 16 March 2020
|
46 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 38.98g | Prot: 42.90g | Carbs: 108.58g.
Dinner: Tahu Goreng, Tempe Orek, Kerupuk Beras, Telur Balado, Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Snacks/Other: Bakwan, Kokita Kokita Tauco, Pentol. more...
|
Losing 1.9 kg a Week
|
|
laylanur's Weight History
|