imey_code2's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

2220 kcal

Fat: 14.40g | Prot: 381.36g | Carbs: 131.04g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur Matang, Apel (tanpa Kulit), Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1873 kcal

Exercise: Gym - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...

Gaining 6.3 kg a Week

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imey_code2's Journal, 16 Mar 20

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