orenonamae's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1616 kcal

Fat: 42.40g | Prot: 88.03g | Carbs: 242.35g. Breakfast: Indonesian Thick Rice Crackers. Lunch: Banana, Mangosteen (Syrup Pack, Canned) , Fried Tofu , Meat, Rojak. Dinner: Chicken Breast, Flimty Flimty, Banana. more...

1754 kcal

Exercise: Squats (Legs) - 23 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 20 minutes. more...

steady weight

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orenonamae's Journal, 16 Mar 20

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