Weigh In record (no journal entry) for 16 March 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 19.76g | Prot: 69.30g | Carbs: 167.40g.
Breakfast: Pisang Kepok Rebus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Teri, Ikan Tenggiri, Urap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Herbalife F1 Nutritional Shake Mix, Ikan Tenggiri, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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Hani buny's Weight History
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