Weigh In record (no journal entry) for 16 March 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.72g | Prot: 41.62g | Carbs: 102.30g.
Lunch: Telur Rebus, Telur Rebus, Ikan Panggang. Snacks/Other: Sawo, Pisang, Pisang, Pisang. more...
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Losing 1.4 kg a Week
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ardikusuma's Weight History
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