Weigh In record (no journal entry) for 16 March 2020
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.89g | Prot: 56.23g | Carbs: 140.37g.
Breakfast: Aldi Multivitaminsaft, Honig, Salatgurke, Du darfst Apfel-Zwiebel-Leberwurst, Lätta Halbfettmargarine, Vollkorntoast. Lunch: Mandarine, Jola Schweine-Gulaschtopf mit Nudeln, BCM Kohl mit Hack. Dinner: Roter Tafelwein, BCM Kohl mit Hack. Snacks/Other: Lätta Halbfettmargarine, Honig, Marmelade, Aldi Eiweißtoastbrötchen. more...
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1662 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ostbeker's Weight History
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