Weigh In record (no journal entry) for 16 March 2020
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 34.24g | Prot: 103.28g | Carbs: 228.60g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Aprikose Weniger Zucker, Grafschafter Goldsaft, Leerdammer Leger, Dulano Hänchenbrust. Lunch: Pommes Frites, Dürüm Döner. Dinner: Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: DM Bio Maiswaffeln Gesalzen, VICI Meeres Snacks, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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