Weigh In record (no journal entry) for 16 March 2020
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.46g | Prot: 38.10g | Carbs: 135.94g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Naraya Oat Choco, Fitbar Nuts, Buah Kiwi. more...
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Gaining 0.3 kg a Week
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