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Teddy1974
Journal
16 Mar 20
Teddy1974's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
59.2 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1033 kcal
Fat: 18.96g | Prot: 95.48g | Carbs: 117.09g.
Breakfast:
Hofmaier Putenbrust Hauchfein, Aldi Roggenbrötchen, Frau Antje Butter, Jeden Tag Imkerhonig.
Lunch:
Paulsen Norwegischer Gurkensalat, Krone Forellenfilets.
Dinner:
Wiesbauer Pastrami, Leichter Genuss Körniger Frischkäse 0,1% Fett.
Snacks/Other:
Quarkauflauf.
more...
249 kcal
Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Teddy1974's Weight History
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