Weigh In record (no journal entry) for 16 March 2020
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.55g | Prot: 31.89g | Carbs: 151.88g.
Breakfast: Doughnut. Lunch: Tempeh (Cooked) , Alfamart Abon Sapi, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Jahe. Snacks/Other: Tomato Chili Sauce, Fried Tofu (with Calcium Sulfate) , Boiled Egg. more...
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Losing 2.1 kg a Week
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Cecy90.CW's Weight History
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