Weigh In record (no journal entry) for 16 March 2020
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 78.00g | Prot: 79.04g | Carbs: 189.94g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Vetekaka, Norrmejerier Norrgott Normalsaltat. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arla Hushållsost 26%. Dinner: Lasagne med Kött. Snacks/Other: Wienerbröd. more...
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Losing 0.4 kg a Week
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Krillebjörk's Weight History
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