Weigh In record (no journal entry) for 16 March 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5654 kcal
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Fat: 228.90g | Prot: 175.43g | Carbs: 571.59g.
Breakfast: Milbona Skyr Arándanos, Danone Light & Free con Coco, Dolce Gusto Espresso Intenso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan 6 Cereales. Lunch: Pestiño, Aceite de Oliva, Huevo, Lidl Pan de Centeno, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo. Dinner: Hacendado Nachos. Snacks/Other: Ruffles Sabor Jamon, Pizza de Carne, Hacendado Barquillo de Nata, Oreo Galletas Oreo, Vino Blanco de Mesa. more...
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2788 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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NIKO1972's Weight History
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