Weigh In record (no journal entry) for 16 March 2020
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47 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.05g | Prot: 38.27g | Carbs: 96.54g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Tempe Mendoan, Nasi Putih. Lunch: Tahu Kukus, Cap Cay Kuah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu, Martabak Manis, Bimoli Minyak Goreng, Telur Rebus, Bihun (Dimasak). more...
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Gaining 6.3 kg a Week
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Nur Layli's Weight History
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