mamigazaal's Journal, 16 Mar 20

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defisit kalori + olahraga + puasa #dietsehatku

61.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1223 kcal

Fat: 49.58g | Prot: 36.82g | Carbs: 163.98g. Breakfast: Tahu Goreng, Pentol, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Martabak Manis. more...

1676 kcal

Exercise: Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mamigazaal's Weight History

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