Weigh In record (no journal entry) for 16 March 2020
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 16.03g | Prot: 116.89g | Carbs: 102.49g.
Breakfast: Banana, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Cinnamon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Cimory Yogurt Rasa Blueberry, Tomatoes. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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