Weigh In record (no journal entry) for 16 March 2020
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 47.03g | Prot: 128.39g | Carbs: 164.37g.
Breakfast: 奶茶, 蘿蔔糕, 雞肉春卷, 雞腿排, 通心粉. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 菠蘿汁, 軟滑豆腐, 白飯, 金針菇. Snacks/Other: 火腿芝士三文治, 提子, 朱古力. more...
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Losing 0.5 kg a Week
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yanniwwy's Weight History
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