Weigh In record (no journal entry) for 16 April 2013
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133.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.57g | Prot: 73.71g | Carbs: 160.99g.
Breakfast: Croissant. Lunch: Pilchards in Tomato Sauce, Whole Wheat Bread. Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Butter (Salted), Red Onions, Potatoes (Flesh, with Salt, Boiled), Tuna Chunks in Brine. Snacks/Other: Tuna Pasta. more...
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3690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Curseyoualcohol's Weight History
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