Weigh In record (no journal entry) for 16 March 2020
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 19.46g | Prot: 52.76g | Carbs: 98.20g.
Lunch: Ikan Tongkol, Kue Bawang, Kerupuk Makanan Ringan, Frisian Flag Milky Cokelat, Sayur Campuran, Nasi Putih. Dinner: Frisian Flag Milky Cokelat, Ikan Tongkol. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrairawan's Weight History
|