Weigh In record (no journal entry) for 16 March 2020
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 19.46g | Prot: 52.76g | Carbs: 98.20g.
Lunch: Ikan Tongkol, Kue Bawang, Kerupuk Makanan Ringan, Frisian Flag Milky Cokelat, Sayur Campuran, Nasi Putih. Dinner: Frisian Flag Milky Cokelat, Ikan Tongkol. more...
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Losing 0.3 kg a Week
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putrairawan's Weight History
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