Weigh In record (no journal entry) for 16 March 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 55.71g | Prot: 101.62g | Carbs: 211.56g.
Breakfast: Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Frango, Pele de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pele de Porco, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Rapadura, Queijo Branco, Italac Leite Integral, Doce de Leite, Queijo Branco. more...
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Losing 0.2 kg a Week
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wenesaquino's Weight History
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