Weigh In record (no journal entry) for 16 March 2020
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80.4 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 180.45g | Prot: 67.61g | Carbs: 351.84g.
Breakfast: Huevo Revuelto, Mantequilla, Jumbo Pan Coliza, Café. Lunch: Chef Aceite Maravilla, Naranjas, Tomates, Porotos con Mazamorra. Dinner: Coca-Cola Coca-Cola, Hallulla, Plátano, Aceite de Oliva, Chef Aceite de Oliva Extra Virgen, Tomates, Palta. Snacks/Other: Colun Mantequilla con Sal, Soprole Mantequilla con Sal, Mantequilla, Marraqueta, Cacao Soul Chocolate 70% Cacao, Coca-Cola Coca-Cola sin Azúcar, Fruna Carioca. more...
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Losing 3.5 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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