losschan's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

76.5 kg Lost so far: 29.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1147 kcal

Fat: 29.25g | Prot: 51.18g | Carbs: 175.87g. Lunch: Finna Kerupuk Udang, Soto Ayam, Youvit Multivitamin, Banana. Dinner: Scallions or Spring Onions , Boiled Egg, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2157 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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losschan's Journal, 16 Mar 20

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