Weigh In record (no journal entry) for 16 March 2020
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.55g | Prot: 47.08g | Carbs: 115.40g.
Breakfast: Lider Hallulla Especial, Sopraval Jamon Pierna de Pavo Ahumado, Quillayes Queso Gauda Laminado, Lider Leche Descremada. Lunch: Arroz Blanco, Chuleta de Cerdo. Dinner: Mostaza, Kraft Mayonesa Light, Sopa de Cebolla (Enlatada, Condensada), Tomates, Winter Vienesas. more...
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Losing 0.8 kg a Week
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