vesta_sk's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

52.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

860 kcal

Fat: 35.42g | Prot: 55.25g | Carbs: 83.05g. Breakfast: Хлебец. Lunch: Гуляш из Говядины, Гороховый Суп. Dinner: Куриные Котлеты, Щедро Майонез , Вареное Яйцо, Черемша, Протеиновый Коктейль. Snacks/Other: Банан, Snickers Snickers Hazelnut. more...

331 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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vesta_sk's Journal, 16 Mar 20

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