Weigh In record (no journal entry) for 17 March 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 49.90g | Prot: 191.36g | Carbs: 131.94g.
Lunch: 3c 泡菜脆藕, 炒菠菜, 水煮蛋, 芋頭, 3c 和牛漢堡排, 好菇道 菇類. Dinner: 小番茄（葡萄形狀）, 甜豆, 豆腐, 海帶（加醬油）, 雞翼. Snacks/Other: 西雅圖 即品拿鐵. more...
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1812 kcal
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Exercise:
Hula Hoop - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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