Weigh In record (no journal entry) for 17 March 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.50g | Prot: 92.14g | Carbs: 132.71g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, WRP Lose Weight, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Pork Roast, White Sugar and Water Syrup, Tea Unsweetened, White Rice. Dinner: Banana. more...
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Losing 5.6 kg a Week
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nancywisher's Weight History
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