Weigh In record (no journal entry) for 17 March 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 119.74g | Prot: 135.11g | Carbs: 141.66g.
Breakfast: 防彈咖啡. Lunch: Costco 西洋芹, 豆皮, 芥菜, 全家 綠豆薏仁湯, 潤餅, 菠菜, 炒小白菜, 木耳, 豆干, 荷包蛋, 炒杏鮑菇. Dinner: 義峰 豆輪, 7-11 大冰拿, 清蒸或水煮蝦, 燒雞肉（不吃皮）, 全聯 草莓卡士達蛋糕. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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