Weigh In record (no journal entry) for 27 September 2010
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1123 kcal
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Fat: 51.48g | Prot: 38.71g | Carbs: 126.88g.
Breakfast: Coffee (Brewed From Grounds). Dinner: White Rice, Chicken Soup, Egg Roll with Beef and/or Pork. Snacks/Other: Fruit Roll-Ups - Flavor Wave, Garden Veggie Straws - Lightly Salted, Butterfinger Bar (Fun Size). more...
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steady weight
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