Weigh In record (no journal entry) for 17 March 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 45.70g | Prot: 83.43g | Carbs: 147.47g.
Breakfast: Indonesian Serabi Pancake, Nasi Putih, Squid, Indonesian Solo Sausage. Lunch: Chicken Breast, Vegetable Beef Soup (Home Recipe), Nasi Putih. Snacks/Other: Egg Roll with Beef and/or Pork, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.5 kg a Week
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sarahfidzah's Weight History
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