Weigh In record (no journal entry) for 17 March 2020
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.92g | Prot: 44.64g | Carbs: 89.27g.
Breakfast: Costco 無骨牛小排, 大漢 超嫩豆腐, 煎雞蛋, 地瓜葉. Lunch: 三明治. Dinner: 香蕉, 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 低脂鮮乳. more...
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Gaining 0.7 kg a Week
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