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重51.3脂31.3水49.8
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.54g | Prot: 63.61g | Carbs: 88.52g.
Breakfast: 奶茶, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 紫米飯, 花椰菜, 青花菜, 煮熟的蘑菇, 紅甜椒/紅色燈籠椒, Kirkland 鮭魚排, 櫛瓜. Dinner: 花椰菜, 炒白菜, 高麗菜, 酮版 脆煎伊比利松阪豬, 白切雞, 菜販. more...
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steady weight
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daphne1956's Weight History
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