Weigh In record (no journal entry) for 17 March 2020
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.77g | Prot: 109.66g | Carbs: 144.48g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 炒雞蛋, 禎祥 毛豆仁, 花菜, 藜麥, 炒紅蘿蔔, 金針菇, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉, 高麗菜, 玉米筍. Dinner: 蘿蔔糕, 水餃, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 快車 肉紙, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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