Weigh In record (no journal entry) for 17 March 2020
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46 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.45g | Prot: 35.52g | Carbs: 187.01g.
Breakfast: Del Monte Sardines Saus Tomat, Jagung Rebus, Tahu Kukus, Bihun (Dimasak), Telur Dadar, Sayur Asem, Tempe Mendoan, Nasi Putih. Lunch: Telur Rebus, Bihun (Dimasak), Yakult Yakult, Kacang Kedelai, Sun Kara Sun Kara, Sayur Asem, Gula Merah, Roti Putih, Nasi Putih. Dinner: Botok, Sayur Asem, Nasi Putih, Wong Coco Pudding , Puding Roti, Kue. Snacks/Other: Sirsak. more...
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Losing 7 kg a Week
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Nur Layli's Weight History
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