Weigh In record (no journal entry) for 17 March 2020
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54.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.53g | Prot: 64.99g | Carbs: 45.94g.
Breakfast: Чернослив, Село Лесное Сметана 15%, Сахар, Творог 5%, Вареное Яйцо. Lunch: Коул Слоу , Уха, Семга Отварная. Dinner: Коул Слоу , Семга Отварная, Уха. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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