Weigh In record (no journal entry) for 16 March 2020
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.28g | Prot: 95.73g | Carbs: 139.54g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Pan Integral. Lunch: Dole Espinaca, Tomates, Pimentón, Pechuga de Pollo a la Plancha. Dinner: McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola Zero, Mayonesa, Tomates, Unimarc Media Palta, El Golfo Camarones Cocidos y Pelados, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Ferrero Ferrero Rocher, Mi Tierra Maravilla Tostada, Manzanas Fuji. more...
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1961 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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vale chavez's Weight History
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