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my theory was true, the earlier I wake up, the more I weigh
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.20g | Prot: 37.63g | Carbs: 133.78g.
Breakfast: Brown Sugar, No Calorie Sweetener, Fat Free Milk, Corn Flakes. Lunch: Rodeo Cheeseburger. Snacks/Other: Pears, Lite Strawberry Banana Yogurt. more...
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2957 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sitting - 3 hours and 37 minutes, Sleeping - 3 hours and 27 minutes, Resting - 4 hours and 15 minutes, Housework - 3 hours and 34 minutes, Standing - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Bicycling (fast) - 24/kph - 21 minutes. more...
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Gaining 4.8 kg a Week
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