Weigh In record (no journal entry) for 17 March 2020
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 97.60g | Prot: 40.05g | Carbs: 222.00g.
Breakfast: Keripik Pisang, Keripik Singkong, Apel (tanpa Kulit). Lunch: Potongan Daging Babi Goreng, Nasi Putih. Dinner: Cireng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|