Weigh In record (no journal entry) for 17 March 2020
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 25.50g | Prot: 54.62g | Carbs: 79.75g.
Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utamidhea's Weight History
|