Weigh In record (no journal entry) for 17 March 2020
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 36.84g | Prot: 69.09g | Carbs: 142.32g.
Breakfast: Telur. Lunch: Wortel, Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Ikan Tongkol, Udang Rebon, Putih Telur, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Kapal Api Kopi Susu. Snacks/Other: Fitbar Fruits, Kent Whey Protein Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iburesti21's Weight History
|