Weigh In record (no journal entry) for 17 March 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.40g | Prot: 31.36g | Carbs: 115.40g.
Breakfast: Pisang, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Kangkung, Nasi Merah, Hoka Hoka Bento Chicken Teriyaki, Tahu. Dinner: Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Semangka. more...
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2168 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cooking - 2 hours, Jalan - 51 minutes, Resting - 20 hours and 29 minutes. more...
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steady weight
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