Weigh In record (no journal entry) for 16 March 2020
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68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 68.89g | Prot: 63.96g | Carbs: 44.66g.
Breakfast: Café. Lunch: Zumo de Limón, Chayote (Fruta con Sal, Deshidratada, Cocinada), Perejil, Jengibre, Pepino (con Cáscara), Apio, Nopales, Espinacas, FUD Salchicha de Pavo (50g), Tortilla de Huevos o Huevos Revueltos. Dinner: Tortilla de Huevos o Huevos Revueltos, Queso Oaxaca, Arroz de Coliflor. Snacks/Other: Svetia Stevia, Café, Alpura Crema, Svetia Stevia, Fresas. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jade rodriguez's Weight History
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