Weigh In record (no journal entry) for 17 March 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.92g | Prot: 62.15g | Carbs: 184.23g.
Breakfast: Havregrynsgröt. Lunch: Gurka, Tomater, Kycklingfilé, Kelda Matlagningsgrädde 15%, Blomkål, Blandad Sallad. Dinner: Blandad Sallad, Röd Paprika, Tomater, Gurka (med Skal), Spaghetti, Köttfärssås. Snacks/Other: Banan, Apelsiner, Apelsiner. more...
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Gaining 2.6 kg a Week
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serframåt's Weight History
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