Weigh In record (no journal entry) for 17 March 2020
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 40.81g | Prot: 147.40g | Carbs: 156.10g.
Breakfast: Lindahls Kvarg Vanilj Laktosfri, Coop Underbara Bär. Lunch: Kronfågel Salladskyckling, Coop Potatisklyftor med Skal, Findus Herrgårdsgrönsaker. Dinner: Findus Herrgårdsgrönsaker, Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Snacks/Other: Frödinge Lättostkaka, Arla Laktosfri Mini Keso. more...
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Losing 4.2 kg a Week
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